Discover A Lasting Transformation With Our Proven 4-Phase Method
What happens in Phase 1:
Full intake + lifestyle audit (training history, injuries, schedule, stress, sleep)
Nutrition breakdown (what you think you’re eating vs what’s actually happening)
Baseline body composition tracking (DEXA-style metrics when applicable)
Wearable data review (Apple Watch / Oura / etc.)
Optional bloodwork review to identify metabolic, hormonal, or recovery issues
Phase 2 — Engine Build (Consistency + Capacity)
Progressive strength training built around your equipment + time constraints
Macronutrients dialed in to fuel performance (not starvation)
Step targets, sleep targets, hydration standards
Weekly check-ins with coach feedback and adjustments
Technique refinement and workload control to avoid burnout or injury
Phase 3 — Cut & Perform (Data-Driven Fat Loss)
Strategic calorie and carb adjustments based on weekly data
Training volume optimized to preserve muscle
Conditioning added only where it supports fat loss (not recovery debt)
Ongoing body composition trend analysis
Optional advanced optimization support (labs, recovery, peptides — where appropriate)
Phase 4 — Sustain & Lock-In (Permanent Results)
Reverse-style macro adjustments to maintain leanness
Training transitions to performance + longevity
Lifestyle flexibility without losing structure
Clear personal standards for nutrition, training, and recovery
Exit strategy from “fat loss mode” without rebound
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.